Menstruation is a natural and normal part of life for half of the world’s population. However, it is often cloaked in silence and stigma, making it difficult to discuss openly. It’s essential for men to join the conversation about menstruation for real change to happen.

Talking openly about menstruation helps break down the stigma surrounding it. Many people still consider menstruation a private and even shameful topic. However, when men participate in these conversations, they help normalize the subject and challenge outdated attitudes. This shift can make it easier for everyone to discuss menstruation openly and without embarrassment, creating a more open and accepting environment.

Involvement in this conversation also relates to broader issues of gender equality. Menstrual stigma isn’t just a women’s issue; it affects everyone in social and professional settings. When men understand and support menstrual health, they get to help contribute to a fairer society. This understanding can lead to a larger push for better policies and practices in schools, workplaces, and public spaces, ensuring that menstruation doesn’t limit anyone’s opportunities. Informed men can help advocate alongside menstruators, for changes that make life easier for everyone affected.

On a personal level, men who are knowledgeable about menstruation can offer better support to their partners, friends, and colleagues. Understanding what menstruation involves allows men to provide emotional support and help, which can lead to stronger relationships and a more supportive environment.

Now this is not to say that men should be the only individuals pushing to destigmatize menstruation, as this should be collective effort. When everyone actively show an interest in menstrual health, we set examples for our families and communities, encouraging others to be more open and supportive and creating a ripple effect of understanding and acceptance. By treating menstruation as a normal, shared human experience rather than a taboo topic, we can all (including men!) help build a culture of respect and empathy.